As one of my favorite customers likes to say “If I was doing any better, I couldn’t handle it.”
I feel that today.
Went for my first outside run of the year and it was fantastic. Blows the treadmill out of the water! The sun shining, my favorite tunes playing and fresh air!!!!! God it felt so good.
So this is my starting point. I’ve always wanted to make running outside a habit, a way to enjoy the nice days. Getting that Vitamin D and being around nature is so great for my mental health. I feel this will be an easy habit to implement into my life because I noticed something the other day. I have been going about trying to be better by building healthier habits and being more organized that when I went to work out the other day, it didn’t feel like a chore!!! I was like “Holy shit, I finally made working out a part of my daily life after all these years of failed attempts.”
I’ve been working out regularly, doing cardio, circuits and now more strength training. I’m eating way healthier but I have snuck a chocolate bar, or chocolate egg, here and there. The other day I had a chicken burger with sidekick noodles… I felt like the biggest piece of shit after. I was so bloated, every part of my felt huge and I was cranky… so bye bye to buns and noodles. Fuck that. You make me feel like shit… you gone!
Sorry I haven’t written in a while, I’ve been distracted.
Side note – 50 days stable… can I get a WHOOP WHOOP!!!!
Well I gotta shower, put on my comfy clothes and go spend some much needed time with my Bestie.
Talk soon ❤