Blog, Depression, Life Lessons

A Storm is Brewing

When life gets too busy, we tend to only make time for what needs to be done in that moment. We forget about our goals, what we need to work on with ourselves and our lives. As the storm calms, we then are left with the suppressed thoughts and feelings that we thought were of… Continue reading A Storm is Brewing

Blog, Life Lessons

75 Days

I've been stable for 75 days. Hard work and taking care of my needs has made that happen. Until a few days ago, I have been enjoying the peacefulness, enjoying the calm, enjoying feeling like a normal person. Instead of trying to survive day to day and dealing with my Bipolar, I finally have time… Continue reading 75 Days

Fitness

Sunday Checkin

☆Beginning of the week check in☆ ••••• What a perfect morning for an hour long stroll on the treadmill.. wish I was outside but just gotta be patient. Fuckin winter 🙄 ••••• For some, today is a day of relaxation. For me, my day will be filled with my family, grocery shopping, meal prep, getting… Continue reading Sunday Checkin

Fitness, Life Lessons

Just Say No.

Wow. Last weeks post was heavy. I was so emotionally drained. I cried, I was exhausted, I felt numb. It was a difficult post to write emotionally, but the words came out like verbal diarrhea. I bet it was a bit hard to read too, so I thank you for powering through and hearing my… Continue reading Just Say No.