Blog, Life Lessons

Stable and Sober

Continued from previous post...I'm starting this year off like never before! Stable and sober!Having my stability and sobriety hand in hand has been eye-opening. I feel like I've experienced an awakening. The clarity in my mind is something I have never experienced before, a decisiveness that I used to never have. Every decision I make… Continue reading Stable and Sober

Blog

The Right Path

I can sit here and tell you honestly, being diagnosed with Bipolar Disorder came with a heaviness that I could never quite shake. Reconnecting with myself and my love for writing gave me a way to tell my story. On paper, online, anyway I could spread awareness for this disorder through my hands, I did… Continue reading The Right Path

Blog, Depression

My Monsters Are Real, They Are Trained How To Kill

In this moment, I can breath a bit easier. Inhaling and lifting my chest without the familiar tightness, exhaling audibly because of the pure relief I feel. In this moment, I sit in silence as the clock ticks, signaling another passing minute. Signaling that the inevitable is coming and that my time is precious. The… Continue reading My Monsters Are Real, They Are Trained How To Kill

Blog, Fitness

Brain Fuel

Chicken Meatballs and Mashed Cauliflower ☆Fueling for a healthy mind☆Homemade Chicken Meatballs and Mashed Cauliflower 🤤Hands down, one of my favorite meals! When living with a Mental Disorder, I don't think people understand how IMPORTANT what we put into our bodies is.Heck I don't for the most part 🙈But the first step is realizing you… Continue reading Brain Fuel

Blog, Depression, Life Lessons

A Storm is Brewing

When life gets too busy, we tend to only make time for what needs to be done in that moment. We forget about our goals, what we need to work on with ourselves and our lives. As the storm calms, we then are left with the suppressed thoughts and feelings that we thought were of… Continue reading A Storm is Brewing