Blog, Fitness

Brain Fuel

Chicken Meatballs and Mashed Cauliflower ☆Fueling for a healthy mind☆Homemade Chicken Meatballs and Mashed Cauliflower 🤤Hands down, one of my favorite meals! When living with a Mental Disorder, I don't think people understand how IMPORTANT what we put into our bodies is.Heck I don't for the most part 🙈But the first step is realizing you… Continue reading Brain Fuel

Blog, Life Lessons

75 Days

I've been stable for 75 days. Hard work and taking care of my needs has made that happen. Until a few days ago, I have been enjoying the peacefulness, enjoying the calm, enjoying feeling like a normal person. Instead of trying to survive day to day and dealing with my Bipolar, I finally have time… Continue reading 75 Days

Fitness

Ruuun Forest Ruuuun

As one of my favorite customers likes to say "If I was doing any better, I couldn't handle it." I feel that today. Went for my first outside run of the year and it was fantastic. Blows the treadmill out of the water! The sun shining, my favorite tunes playing and fresh air!!!!! God it… Continue reading Ruuun Forest Ruuuun

Blog, Fitness

33 Days…

Today marks 33 days of stability! Yay! That means 33 days ago, my depression lifted and I decided to eat healthier and get active... so far I've stuck to it and so far my mind is loving it. I assume everyone around me is too.. LOL. So in the last month what have I done?… Continue reading 33 Days…

Fitness

Sunday Checkin

☆Beginning of the week check in☆ ••••• What a perfect morning for an hour long stroll on the treadmill.. wish I was outside but just gotta be patient. Fuckin winter 🙄 ••••• For some, today is a day of relaxation. For me, my day will be filled with my family, grocery shopping, meal prep, getting… Continue reading Sunday Checkin