Book Club

Spilled Milk Book Review

- Spilled Milk By K. L. Randis - I have wanted to read this novel for quite some time. I am a sexual abuse survivor and this one hit very close to home for me, although not as severe, but still very relatable. Randis displays admirable courage, strength and resilience throughout her childhood and her… Continue reading Spilled Milk Book Review

Blog, Life Lessons

Growth

When hurtful truths come to light, you can let it get you down but don't let it keep you down.I've been angry and I've cried a lot this past week. It was when I sat down with my boyfriend he asked me 2 things, How long have you been carry this? And what good has… Continue reading Growth

Blog, Fitness

Brain Fuel

Chicken Meatballs and Mashed Cauliflower ☆Fueling for a healthy mind☆Homemade Chicken Meatballs and Mashed Cauliflower 🤤Hands down, one of my favorite meals! When living with a Mental Disorder, I don't think people understand how IMPORTANT what we put into our bodies is.Heck I don't for the most part 🙈But the first step is realizing you… Continue reading Brain Fuel

Blog, Life Lessons

75 Days

I've been stable for 75 days. Hard work and taking care of my needs has made that happen. Until a few days ago, I have been enjoying the peacefulness, enjoying the calm, enjoying feeling like a normal person. Instead of trying to survive day to day and dealing with my Bipolar, I finally have time… Continue reading 75 Days

Fitness

Ruuun Forest Ruuuun

As one of my favorite customers likes to say "If I was doing any better, I couldn't handle it." I feel that today. Went for my first outside run of the year and it was fantastic. Blows the treadmill out of the water! The sun shining, my favorite tunes playing and fresh air!!!!! God it… Continue reading Ruuun Forest Ruuuun