Blog

☆ R E F R E S H E D ☆

As you've seen, I've not really been saying much other than my book reviews. I'm not depressed or suffering, the world was just too loud for me. Getting to know yourself and your triggers is knowing when to step away if you know something doesnt feel right and you know your mental health could be… Continue reading ☆ R E F R E S H E D ☆

Blog, Fitness

Brain Fuel

Chicken Meatballs and Mashed Cauliflower ☆Fueling for a healthy mind☆Homemade Chicken Meatballs and Mashed Cauliflower 🤤Hands down, one of my favorite meals! When living with a Mental Disorder, I don't think people understand how IMPORTANT what we put into our bodies is.Heck I don't for the most part 🙈But the first step is realizing you… Continue reading Brain Fuel