Depression

Pity Party

It's been awhile. Sorry I've been absent but I assume you understand. I've been wanting to write but just haven't found the time between work, appointments, exercises, spending time with friends and family and finding strength in my hand. If I would have written a week ago, it would have been in a much happier… Continue reading Pity Party

Blog

What A Shame, To Judge A Life You Can’t Change.

What a great age to live in. I can spread awareness for Mental Illness right from the comfort of my own home. That is one of the great things about social media. It offers convenience, so many opportunities, so much information at our finger tips! Which makes me wonder... Why then, don't people use it… Continue reading What A Shame, To Judge A Life You Can’t Change.

Fitness

Operation Big Butt – Week 3

Killing it! My gym partner, from 2 years ago, has joined me again which is great. Keeps me accountable and helps me get my ass out of bed in the morning. I have always wanted to wake up at 5am so I could have more free time to work out, clean up a bit and get… Continue reading Operation Big Butt – Week 3

Fitness

Operation Big Butt – Week 1 and 2

Exercise and eating healthy is so vital to living a stable life with Bipolar Disorder. I have mentioned previously that this was going to be my focus going forward so I thought... why not blog about it and have you guys follow me on this journey and also be there to hold me accountable! I started… Continue reading Operation Big Butt – Week 1 and 2