Blog

The Right Path

I can sit here and tell you honestly, being diagnosed with Bipolar Disorder came with a heaviness that I could never quite shake. Reconnecting with myself and my love for writing gave me a way to tell my story. On paper, online, anyway I could spread awareness for this disorder through my hands, I did… Continue reading The Right Path

Blog, Fitness

Brain Fuel

Chicken Meatballs and Mashed Cauliflower ☆Fueling for a healthy mind☆Homemade Chicken Meatballs and Mashed Cauliflower 🤤Hands down, one of my favorite meals! When living with a Mental Disorder, I don't think people understand how IMPORTANT what we put into our bodies is.Heck I don't for the most part 🙈But the first step is realizing you… Continue reading Brain Fuel

Depression, Life Lessons

Everything Else Can Wait

Teaching yourself to let go of your every day to-do's and focus on yourself is something that I have always struggled with, something that I needed to do this week. I felt a little lazy this weekend, didn't accomplish any of the shit I wanted to, then on Monday I went for a big run… Continue reading Everything Else Can Wait

Fitness

Ruuun Forest Ruuuun

As one of my favorite customers likes to say "If I was doing any better, I couldn't handle it." I feel that today. Went for my first outside run of the year and it was fantastic. Blows the treadmill out of the water! The sun shining, my favorite tunes playing and fresh air!!!!! God it… Continue reading Ruuun Forest Ruuuun

Gratitude

Quality Time With Me

Hey! I am feeling excited today and I needed to spill. I am HOME.ALONE. Weird that I'm pumped, right? Don't get me wrong, if you have read my previous posts you will know, I absolutely adore my boyfriend... BUT, we all need some time alone to just be alone with ourselves, pamper ourselves, be left… Continue reading Quality Time With Me